The Emotional Wellness Way to Cardiac Health : How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart by Diwakar Jain
---------------------------------------------------------------
Author: Diwakar Jain
Page Count: 216 pages
Published Date: 20 Jun 2005
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781572243743
File Name: The.Emotional.Wellness.Way.to.Cardiac.Health.How.Letting.Go.of.Depression,.Anxiety,.and.Anger.Can.Heal.Your.Heart.pdf
Download Link: The Emotional Wellness Way to Cardiac Health How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart
---------------------------------------------------------------
This book discusses the different emotional issues that contribute to poor heart health and offers readers assessment quizzes to help identify their particular problems. It then provides specific strategies for coping with issues in any of seven different areas of psychological health. The techniques include behaviour-modification exercises, relaxation and visualisation tips, and interpersonal and spiritual tools - all designed to help readers address each aspect of their emotional lives.
Read online The Emotional Wellness Way to Cardiac Health : How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart
Buy The Emotional Wellness Way to Cardiac Health : How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart
Download The Emotional Wellness Way to Cardiac Health : How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart for pc, mac, kindle, readers
Download to iPad/iPhone/iOS, B&N nook The Emotional Wellness Way to Cardiac Health : How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart
Links:
Essential Articles: 13 : The Articles You Need on the Issues That Matter
serial web stream recorder pro
charleston sheet music free download
